Tag Archives: university naturoapth

Get You Daily Dose of Sunshine

Sunlight provides us with good levels of vitamin D, a vitamin and also a hormone with several functions. It is thought to help protect us from cancer, TB, osteoporosis, multiple sclerosis, hypertension, and possible some as-yet unknown disease. Vitamin D is manufactured from cholesterol when skin is exposed to ultraviolet rays from the sun and it is difficult to get enough from diet alone.

The most well known result of severe vitamin D deficiency is rickets, a disease causing crippling bowlegs. That is because vitamin D is necessary for the proper absorption of calcium and magnesium, needed for good bone density. In adult, vitamin D deficiency can lead to osteomalacia and is caused by an inability to absorb both calcium and phosphorus, for which vitamin D is necessary.

Vitamin D has recently become known as an effective anticancer agent, and it has been known for decades that there is an inverse correlation between sun exposure and cancer mortality. Vitamin D is associated with lower colon, prostate, skin, and breast cancer. Women with breast cancer have been found to be twice as likely to have a fault in the gene that enables that body to use vitamin D. The anticancer activity of vitamin D may be due to its ability inactivate certain oncogenes, genes that instruct ordinary cells to become cancer cells.

Vitamin D can be obtained from the diet, but not very easily. Milk and some breakfast cereals are fortified with vitamin D. Eggs contain vitamin D but you would need to eat 10 eggs to get 200IU. The best source of vitamin D are fish oil and cod liver oil. Vitamin D is no use with a completely fat-free diet, since it is a fat soluble substance needing fat for transport.

Spending ten to twenty minutes outside two to three times a week in summer is thought to give us adequate vitamin D to help prevent and manage many health conditions. Those with dark skins may need more, and you may need to take supplements in if you live in a cloudy region. It is best to have your vitamin D level tested to determine if there is a vitamin D deficiency. To ensure proper assessment of vitamin D level, 25-hydroxyvitamin D should be tested. A level below 32ng/ml is considered deficient and requires therapies including diet and lifestyle changes and supplementation. Published cases of vitamin D toxicity all involve intakes of at least 40,000 IU/day.

Examples of conditions that benefit from vitamin D:

  • · Prevention and treatment of osteoporosis, osteomalacia, rickets
  • · Vitamin-D deficiency myopathy
  • · Psoriasis
  • · Polycystic Ovaries
  • · Seasonal mood disorder
  • · Scleraderma
  • · Prostate cancer
  • · Migraines

For more information about vitamin D testing or supplementation, please contact Dr. Lee via email info@seattlenaturopathiccenter.com or 206-319-5322.

Leave a comment

Filed under Vitamin D

Seattle Natural Ezcema Cure

A 28 year-old female came into the clinic with a chief complaint of eczema. The onset of her eczema was 2 months ago.  Her eczema was covering more than 50% of her body, including her scalp, face, ears, back, torso, arms and legs. Her eczema was dry, scaly, red, and can be weepy from scratching. She also reported that the itching was affecting her quality of life. She has been seen by several dermatologists and was prescribed with hydrocortisone topically and cortisone internally. The prescriptions did not relieve her symptoms.  She has had eczema in the past but nothing to such severity. With a thorough history intake, it was found that started a new job at a bakery 2 months ago. Her diet is a typical American diet, including pizza, pasta, packaged foods, sodas.

The treatment plan was as follow:

  • Elimination of wheat and dairy for 1 month.
  • To decrease inflammation: fish oil starting with 1g
  • Probiotics to normalize gut function
  • L-glutamine

A follow up call was made 10 days after the visit. The patient reported eczema was at least 75% resolved. She reported having to cheat on wheat three times.

One of Naturopathic medicine principles is to “treat the root cause”. By eliminating cause of the eczema, the body is allowed to return to its normal state.  The prescription medications did not alleviate her eczema because it was an attempt to cover her symptoms but not getting to the root of it.

1 Comment

Filed under Eczema, Food allergy

Why food allergen elimination?

The underlying cause of intestinal inflammation and immune dysregulation can often be caused by certain foods that you may have difficulty digesting or to which you may have a sensitivity or allergy. In fact, over 50 percent of the immune system is located in and around the gastrointestinal tract. Therefore, when the gastrointestinal immune system is affected by food allergens or intolerances, the systemic immune system is also impacted. In turn, chemical messengers of alarm and inflammation are released by the gastrointestinal associated immune system that enter the bloodstream and can have an effect upon other organs and systems in the body. For example, drinking milk, in susceptible individuals, may trigger the gastrointestinal immune system to release molecules that travel through the blood stream and affect the brain causing disturbances such as changes in mood and cognitive performance. Many people find that eliminating common food allergens helps decrease intestinal inflammation and improves symptoms such as fatigue and muscle pain. It is highly recommended that you eliminate the common food allergens while you and your health practitioner help establish a healthy gastrointestinal system.

This is the first step toward identifying problematic foods and this step should not be ignored. It is important to eliminate all known or suspected food intolerances. Many individual who have avoided common and suspected food intolerances have noticed a dramatic improvement in cognitive function, behavior and over health. In addition, once the “leaky gut” has healed, the avoided foods can gradually be reintroduced in an effort to identify the problematic ones without major setbacks.

Leave a comment

Filed under Food allergy