Potatoes, eggplant, tomatoes, and peppers are just a few vegetables that all belong to the nightshade family. “Nightshade” is a term coined because most of these vegetables either grow in the shade or bloom during night. The nightshade family also belongs to the Solanaceae family. The vegetables that are part of this family all contain a certain chemical that is toxic to the body. Due to these toxins, the body is not able to digest it correctly and it may lead to inflammation and joint pain.
Specifically, nightshades contain a group of chemical compounds called alkaloids. Alkaloids are used as the plant’s self bug repellant. These chemicals are a defense mechanism that defends against insects and other pests. In high concentrations, these chemicals can be toxic to humans if ingested. However, alkaloids are mostly concentrated on the stems and leaves of the plant, which humans typically do not eat. Therefore, at lower doses many people will not feel the effect of toxic chemicals that the nightshade vegetables possess. However, people who are suffering from an autoimmune disease or digestive issues may experience a different effect. For these people the chemicals in these plants are foreign to the human body and the digestive system does not know how to digest these compounds. Therefore, the body initiates an immune response, which is detrimental for a person with an autoimmune disorder.
These chemicals are a natural pesticide. Therefore, ingesting these vegetables can cause damage to the intestines and the cells that line the walls. This leads to a syndrome called leaky gut, which can cause a plethora of responses such as inflammation and joint pain. In order to prevent these immune responses, one must cut out ingestion of nightshade vegetables. Relieving one’s body from these toxic chemicals will prevent the initiation of an immune response. Ultimately, one will begin see the positive effects such as reduced joint pain and inflammation.
If you want to learn more about the effects of nightshade vegetables or if you are experiencing joint pain, please call Dr. Lee at (206) 319 – 5322 or visit Seattle Naturopathic and Acupuncutre Center