Tag Archives: food intolerance testing

What are pro-inflammatory foods? Who should avoid them?

Inflammation occurs in response to many different stimuli including injuries, irritants and pathogens. It is a process where your body’s immune system responds by sending proteins and white blood cells to the irritated area in order to repair the damaged tissue. Blood vessels also dilate allowing an increase in blood flow to the area. This causes the symptoms of inflammation we usually see including pain, redness and swelling. Too much inflammation or inflammation of healthy tissue however can be unhealthy and cause numerous different diseases. Lack of exercise, stress, and smoking can all play a part in chronic inflammation. But one of the most important causes of inflammation is diet.

Pro-inflammatory foods are defined as any type of food that tends to cause inflammation. In general, there are about seven different food ingredients that can cause inflammation.

Sugars- soda, candy, deserts

Saturated fats- cheese, red meat, pizza

Trans fat- fast food, deep-fried foods, cookies, donuts

Omega 6 fatty acids- vegetable, corn, soy and peanut oil, mayonnaise

Refined carbs- rice, noodles, pasta, white rice and white flour products

Artificial sweeteners- aspartame, MSG (aspartame)

Alcohol- liquor, beer and wine


Who should avoid pro-inflammatory foods?

Although everyone should consider limiting their intake of pro-inflammatory foods, there are some who should avoid them more than others. Arthritis, eczema, Alzheimer’s, and acne are all conditions which inflammation can worsen symptoms. People who have high blood pressure, are obese, get frequent headaches, or is an athlete could also benefit from avoiding pro-inflammatory foods in their diet.

If you’re interested in having your diet assessed, please contact Dr. Lee at Seattle Naturopathic and Acupuncture Center or call 206-319-5322

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Filed under Arthritis, Digestion, Eczema, Food allergy, IBD, IBS, Inflammation

Identifying the problem: food allergy vs. food sensitivity

Knowing the difference between a food allergy and a food sensitivity can better help you determine the type of testing best suited to the problem. A food allergy is when the immune system targets a specific food protein as an allergen. The body attacks it and as a result produces large amounts of immunoglobulin E (IgE). The release of IgE causes the release of histamines and other chemicals which cause what is known as an allergic reaction. Food allergies symptoms range from mild to severe such as hives, swelling, dry cough, intestinal problems, eczema, headaches, etc. Only about 4-5% of the population has a true, immediate food allergy; some common allergens are peanuts, tree nuts, milk, eggs, wheat, soy, fish, and shellfish. A delayed response in food allergy is more frequently seen. Instead of the production of IgE, the body produces IgG. The result of IgG production can lead to symptoms such as asthma, eczema, headaches, joint pain, fatigue and more. Delayed response to food allergen generally takes about 48-72 hours for symptoms to occur.

On the other hand, sensitivities to food are not caused by an immune response but instead an unpleasant reaction to certain foods commonly in the form of stomach upset, acid reflux, and nausea. Nearly 70- 80% of Americans have a food intolerance; common foods include dairy products and gluten rich foods.

Ways to tackle food intolerances is through an elimination diet method to first detect the suspect foods. If this alone doesn’t eliminate symptoms, getting a food sensitivity blood test such as an ALCAT test can match what types of food one is sensitive to. Two common ways to test for food allergies are a blood test that measures the amount of IgE and or IgG present for certain types of food. A basic skin prick test which tests for immediate IgE immune reactions to foods is also used.

For more information about food allergy and/or food sensitivity testing, please contact Seattle Naturopathic and Acupuncture Center at 206-319-5322 or info@seattlenaturopathiccenter.com

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Filed under Allergies, Antiaging, Digestion, Eczema, fatigue, Food allergy, IBD, IBS, Leaky gut syndrome

How food intolerances affect your health?

The relative frequency of food intolerance and food-related complaints in the general populations is very high. Many food intolerances produce minimal symptoms, yet the long-term consequences are astonishing including thyroid disease, neurological disorders, increased cancer risk and accelerated aging.

 

Food intolerance is caused by a food substance that triggers a toxic reaction on contact with our intestinal cells. Contact with susceptible cells produces inflammation that can result in intestinal damage. The inflammatory cells release chemicals that cause our immune system to release antibodies against the offending food.


Some misconception of food intolerance

 

Food intolerances are diseases of childhood. Intolerances are more likely to be symptomatic in children but are found in adults of all ages. Food intolerances are perpetrators of ongoing intestinal inflammation, which may eventually exhaust the body’s defenses.


Food intolerances are only present in symptomatic patients. Food intolerances can be subjectively silent in many individuals. Nonetheless, they continue to drain our defenses and weaken our intestinal immune system. Food intolerance occurrence is underestimated in our symptom-driven health care system.


Food intolerances are simply intestinal irritations. Food intolerances can be more than a local intestinal problem, and may increase the risk of autoimmune diseases and cancer as well as accelerated aging.

 

Manifestations of Food Intolerance

 

  • Diarrhea or soft to loose stools are the most common digestive tract symptom
  • Constipation
  • Acid reflux
  • Changes in intestinal wall integrity
  • Mouth ulcers
  • Skin: hives, rash, eczema
  • Respiratory: asthma, nasal congestion, sinusitis
  • Brain: headache, migraine, sleeplessness, irritability

 

For more information about food intolerance and/or food intolerance testing, please contact Dr. Lee’s office at 206-319-5322 or visit us: Seattle Naturopathic and Acupuncture Center

 

 

 

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Filed under Allergies, Antiaging, Arthritis, Digestion, Eczema, fatigue, Food allergy, IBD, IBS, Inflammation, Leaky gut syndrome