Tag Archives: dry skin

What temperature water do you drink?

We all know that water is good for us, but often most of us don’t give it too much thought of what temperature water is best for our health.

The temperature of water you drink matters. It matters more to those who experiences digestive complaints including indigestion, gas/bloating, constipation, diarrhea. Most would agree that our stomach/small intestine take on the responsibilities of breaking foods into smaller particles and ensuring proper digestion of food and absorption of various crucial nutrients. Their actions are similar to what a stove does for us (yes, a stove from you kitchen). A stove provides energy to cook food to ensure foods are properly digested. The cooking process essentially helps to break down the fibers of meat and vegetables. Now, imaging pouring some ice cold water into a pot of food you have been heating for a while, it will admittedly takes longer and more energy for the pot to heat up again and continue to cook. Similar to our digestive system, the body spends so much energy in heating (digesting) the food we eat. By drinking icy cold water, it immediately slows down the digestive system, preventing proper digestion and absorption. Without proper digestion and absorption of vital nutrients, the body does not have of the resources and building blocks to regenerate, rejuvenate and heal. In the long run, it will put a burden on the other parts of the body. If you are experiencing digestive complaint, consider trying to switching to warm temperature or warm water. Avoid cold or ice water when possible.

On a side note, there are many very powerful reasons to drink lots of water every day. There’s a quick reminder:

1. Weight loss. First of all because it often replaces high-calorie drinks like soda and juice and alcohol with a drink that doesn’t have any calories. But it’s also a great appetite suppressant, and often when we think we’re hungry, we’re actually just thirsty. Water has no fat, no calories, no carbs, and no sugar.

2. Energy. Being dehydrated can sap your energy and make you feel tired. If you’re thirsty, you’re already dehydrated — and this can lead to fatigue, muscle weakness, dizziness and other symptoms.

3. Headache cure. In fact, often when we have headaches it’s simply a matter of not drinking enough water. There are lots of other causes of headaches of course, but dehydration is a common one.

4. Healthy skin. Drinking water can clear up your skin and people often report a healthy glow after drinking water.

5. Cleansing. Water is used by the body to help flush out toxins and waste products from the body.

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Filed under Digestion, Eczema, fatigue, IBS, Skin Conditions

Natural treatments for Psoriasis

Psoriasis occurs when the skin cells reproduce up to a hundred times faster than normal. The result? Skin cells age quickly and can’t be sloughed off fast enough, leaving one with crusty skin patches that become sore and itch.

More recently researchers have regarded psoriasis as an immune-mediated disease. This view is supported by novel therapies that target leukocytes and related cytokines. It appears that psoriasis is a complex immune-mediated disease in which T-lymphocytes and dendritic cells play a central role. Although drugs and infections may trigger psoriasis, the primary insult that initiates psoriasis is not always clear. The typical clinical findings of redness and scaling are the result of hyperproliferation and abnormal differentiation of the skin cells, together with inflammatory cell infiltrates and vascular changes.

The diet that is important in the treatment of psoriasis includes lots of vegetable, fruits, nuts, whole grains, legumes, beans, fish, and chicken. Avoid saturated fats and refined foods such as pork, beef, and baked goods. Also, avoid alcohol, smoking, coffee, and sugar.

Naturopathic psoriasis treatments:

-Minimize triggers. Cold weather, an infection, stress, and certain medication, including nonsteroidal anti-inflammatory drugs, can cause flare-ups.

-Let the sun shine. Small does of ultraviolet light make a huge difference. The trick is determining the proper amount—too much UV exposure can cause flare-ups. Use sunscreen on the nonpsorasis areas to prevent sun damage in those parts.

-One supplement that helps this condition is zinc, which is depleted by the excessive cell production.

-Decrease inflammation with Omega 3’s. These essential fatty acids have anti-inflammatory properties and can alleviate dryness of the skin.

-Address the underlying problems such as candidiasis or allergies. They are often the root causes to many skin conditions

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Filed under Skin Conditions