We all know that water is good for us, but often most of us don’t give it too much thought of what temperature water is best for our health.
The temperature of water you drink matters. It matters more to those who experiences digestive complaints including indigestion, gas/bloating, constipation, diarrhea. Most would agree that our stomach/small intestine take on the responsibilities of breaking foods into smaller particles and ensuring proper digestion of food and absorption of various crucial nutrients. Their actions are similar to what a stove does for us (yes, a stove from you kitchen). A stove provides energy to cook food to ensure foods are properly digested. The cooking process essentially helps to break down the fibers of meat and vegetables. Now, imaging pouring some ice cold water into a pot of food you have been heating for a while, it will admittedly takes longer and more energy for the pot to heat up again and continue to cook. Similar to our digestive system, the body spends so much energy in heating (digesting) the food we eat. By drinking icy cold water, it immediately slows down the digestive system, preventing proper digestion and absorption. Without proper digestion and absorption of vital nutrients, the body does not have of the resources and building blocks to regenerate, rejuvenate and heal. In the long run, it will put a burden on the other parts of the body. If you are experiencing digestive complaint, consider trying to switching to warm temperature or warm water. Avoid cold or ice water when possible.
On a side note, there are many very powerful reasons to drink lots of water every day. There’s a quick reminder:
1. Weight loss. First of all because it often replaces high-calorie drinks like soda and juice and alcohol with a drink that doesn’t have any calories. But it’s also a great appetite suppressant, and often when we think we’re hungry, we’re actually just thirsty. Water has no fat, no calories, no carbs, and no sugar.
2. Energy. Being dehydrated can sap your energy and make you feel tired. If you’re thirsty, you’re already dehydrated — and this can lead to fatigue, muscle weakness, dizziness and other symptoms.
3. Headache cure. In fact, often when we have headaches it’s simply a matter of not drinking enough water. There are lots of other causes of headaches of course, but dehydration is a common one.
4. Healthy skin. Drinking water can clear up your skin and people often report a healthy glow after drinking water.
5. Cleansing. Water is used by the body to help flush out toxins and waste products from the body.