Tag Archives: anemia and B12 injections.

Everything you want to know about Vitamin B12!

Cobalamin, also known as vitamin B12, is an essential vitamin critical to function and health that is not naturally synthesized in our bodies. This vitamin can be obtained through the consumption of animal products in which bacteria within these foods synthesize it or through synthetic forms such as tablets, injections or additives. Some of the most B12 dense foods include shellfish, cow liver, fish, crab, fortified soy products, red meat, low fat dairy products, cheese, and eggs. As an alternative to these animal products, rice milk, fortified energy bars, and yeast extract have high B12 content as well.

Some major health benefits of B12 include lowering the levels of homocysteine, a protein in the blood which is known to lower nerve and heart health. Therefore, by lowering this protein level in the blood through the increase of B12, it increases protection against heart disease, increases DNA protection and repair which helps reduce cancer risks and slows aging, and increases protection against dementia and cognitive decline. It is also known that B12 and B9 (folate) deficiencies can double the risk of Alzheimer’s Disease as well as lower energy and endurance. Slight deficiencies in B12 can have adverse health effects including immediate signs of anemia, fatigue, mania, depression, and long term affects including permanent brain and nerve damage.

During normal absorption of vitamin B12, proteins in the stomach combine with the vitamin and aid in its absorption in the small intestine. Those at risk for vitamin B12 deficiency include people who have Atrophic Gastiris, an inability to absorb B12 from natural food sources, those with anemia, vegans or vegetarians, pregnant or lactating mothers, and those on certain medications. Also, individuals over the age of 50 have a declining ability to absorb B12, those who have had GI surgery, or those with pernicious anemia which decreases levels of proteins that aid in absorption. Recommended treatment or prevention for people B12injections or supplements. Also, topically B12 can be applied in combination with avocado or coconut oil to help treat skin disorders such as eczema and psoriasis.

For more information about vitamin B12 injections, please visit Seattle Naturopathic Center or call 206-319-5322

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Filed under Allergies, Antiaging, B 12 injection, Eczema, fatigue, vitamin injection, Weight Loss

You are tired?

K. C. is a 43 year old female who came into the clinic with fatigue as well as recent clouded memory particularly poor name recollection. She was also interested in starting a series of vitamin B12 injections to help with her symptoms. The patient had no prior medical history to date; in fact, she is a yoga instructor who alternates between a pescatarian and vegetarian diet. The patient typically wakes up in the early morning but doesn’t eat breakfast for several hour. Her energy level is generally 3/10 with 10 being highest in energy. The first suggestion was to eat more protein and fiber in the early morning. She was recommended to increase fiber through ground flax and protein through eggs or beans, and to start to incorporate maca powder. Maca powder has a variety of health benefits including B12 and E vitamins, calcium, supplies iron and helps restore red blood cells, which in turn increase energy levels. In addition to dietary changes, blood tests were done to find out if the fatigue is from anemia or poor thyroid function. Also, although the patient lives and works in parts of the world with sun, a vitamin D test was run. The lab results showed that she fell in the normal ranges for the general blood testing, yet deficiencies in vitamin D and extremely low levels of ferritin. Ferritin is a protein found inside cells that stores iron so the body can use it later. In order to help with energy levels, she got a series of vitamin B12 shot, a direct injection of vitamin B12 which helps with energy and memory boosting if levels are too low in the blood. She also started taking 4000 IU of vitamin D3 daily with a fatty food such as avocado. For thyroid stability, she started increasing iodine through eating more iodine rich foods such as seaweed.  Lastly, increasing iron will restore red blood cells and increase energy so she started taking an iron support with extra vitamin C to help with iron absorption. She also started a series of iron injection.

Now, after 2 weeks of dietary changes along with weekly injections, her energy is 9/10.

For more information about naturopathic care with Dr. Lee, please visit Seattle Naturopathic and Acupuncture Center or call 206-319-5322

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Filed under Antiaging, B 12 injection, fatigue, vitamin injection