Category Archives: Skin Conditions

How does low vitamin D worsen eczema?

Eczema is a skin condition that is most commonly found among infants. However, many people will continue to have this condition into their adult life. Eczema can be caused by exposure to various environmental factors or it can simply be genetic. Eczema is a general term for any sort of dermatitis or itchy rash. This rash can flare up all over the body. However, the most common areas of eczema are the inside of the elbows, back of the knees, and all over the face and neck. Depending on exposure to irritants, allergies, foods, and stress levels the severity of eczema varies. 

Eczema is shown to be linked to allergic diseases such as asthma and thus, may increase with increased allergies. In more recent studies, people with eczema have shown to have very low levels of vitamin D. Vitamin D is a crucial vitamin that aids in boosting your immune system. It reduces levels of inflammatory proteins and increases the production of good antimicrobial proteins. Therefore, if one is experiencing severe eczema, their immune system is not functioning properly. Recent studies have shown that because of the lack of vitamin D present in the body, the immune system is not able to fight off any bacteria or virus that might cause irritation to the skin.  Lower vitamin D levels have been linked to more severe cases of eczema. Having a sufficient amount of vitamin D in your body, helps decrease inflammation and increase the strength of the skin’s barrier preventing the cause of eczema.

A study published in 2013 in Poland gave vitamin D supplements to adults with eczema who had low levels of vitamin D. The people all got 2000 IU of vitamin D daily for 3 months in the wintertime. The researchers looked at eczema severity and symptoms before and after supplementation and found that:

  • People with the lowest vitamin D levels had more skin infections.
  • After supplementing with vitamin D, the eczema symptoms and severity score was much lower.
  • People who took vitamin D supplements had significant improvements in skin lesions.

The researchers conclude that supplementing with vitamin D may help to manage and treat the skin symptoms associated with eczema. Vitamin D causes skin cells to make more antimicrobial proteins, which is why people with low levels of vitamin D tend to have more skin infections.

For more information on vitamin D testing or natural relief for eczema, please visit Seattle Naturopathic and Acupuncture Center or call 206-319-5322.

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Filed under Allergies, Eczema, Food allergy, seattle naturopath, Skin Conditions, Vitamin D

How can food allergies worsen your seasonal allergies?

An allergy is a heightened sensitivity to some foreign object that enters the body. This causes the body’s immune system to overreact by trying to defend itself. The body would normally only react towards more harmful substances such as bacteria in the air, however if you are suffering from an allergy, then even the most harmless substances will cause the body’s overreaction. Allergens can stimulate the body’s immune response by breathing it in, touching it, or ingesting it from food. Once the body is exposed to the allergen, a wide range of immune responses and symptoms can occur. These vary from mild symptoms such as sneezing, coughing, runny nose, stomach ache, fatigue, and itchy eyes. However, they can become more severe such as anaphylaxis.

One of the most common types of allergy is a food allergy. Food allergies cause the body to carry out an immune response after ingesting the food that they are allergic to. In fact, many types of foods may even cause an immune response to occur. This is due to the fact that many foods contain histamines. Histamines are what cause the immune response and if one is already suffering from seasonal allergies, certain foods may worsen and increase the severity of the symptoms.  Therefore, it is beneficial to not only stay away from foods that contain histamines, but it is also critical to know what types of food your body may be allergic to. Being informed of allergens will help one to avoid increasing and stimulating any other immune responses.

If you are experiencing allergy symptoms or want to receive an allergy test, call Dr. Lee at the Seattle Naturopathic and Acupuncture Center (206) 319 – 5322.

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Filed under Allergies, Digestion, Eczema, fatigue, Food allergy, headaches, Leaky gut syndrome, Skin Conditions, Uncategorized

Where you get your food allergy testing matters!

The problem with the standard food allergy tests, run by most doctors, allergists, and dermatologists is that they missing out very important food allergy reactions in the testing methods. Most clinics tests for IgE reactions only, which is only found in a small population. Most food allergies are not IgE mediated but are rather IgG reactions or sometimes IgA reactions, such as in celiac disease.

 

IgE hypersensitivity immune response is commonly known as a food allergy.  This reaction typically occurs very quickly (minutes to hours) after eating an offending food and symptoms are generally severe.  Many are aware of food allergies causing anaphylaxis (the most common example being peanuts and kids) but they may also experience itchy lips/tongue/throat, stuffy nose, headaches, belly ache, diarrhea, gas, bloating, skin reactions, and sudden fatigue.  This test is typically done through the blood or a skin prick test. However most adults have their ‘trigger food’ figured out because the reaction is so quick.  If ice cream causes immediate diarrhea, or strawberries create lip swelling, and peanuts close your throat – one does not easily forget. It’s usually fairly obvious because the symptoms occur so quickly to the offending food.

 

IgG and IgA food allergy response is different from an immediate IgE food allergy response in that symptoms may not show up for hours or days after ingested offending food allergens. This makes it very difficult to pinpoint exactly what foods are causing what reaction in the body especially as people tend to eat the same foods over and over.  Symptoms of an IgG and IgA response include: sore throat, stuffy nose, congestion, headaches, belly aches, constipation, diarrhea, gas, bloating, hormone issues, foggy head, headaches, weight gain, fatigue, joint pain, depression, behavior changes, anxiety, and skin issues (particularly acne, eczema, psoriasis).  How do you know if dairy products cause your mental fogginess or gluten causes fatigue or almonds increase your acne if you eat them everyday?


Testing for IgG and IgA food allergies is confusing for many healthcare providers as they are not typically trained on these types of reactions as they are neither obvious nor life-threatening. However food allergies, intolerances and sensitivities are gaining public awareness as people are removing offending food groups in order to help support autism/spectrum disorder treatment plans, chronic diseases, and reduce inflammation in the body with success.

 

For more information about food allergies, intolerances and sensitivities, please contact Dr. Lee at Seattle Naturopathic and Acupuncture Center or call 206-319-5322

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Filed under Allergies, Arthritis, Digestion, Eczema, fatigue, Food allergy, IBD, IBS, Inflammation, Leaky gut syndrome, Skin Conditions, Weight Loss

Can mesotherapy help with hair loss?

On an average, human hair grows at a constant pace of ½ inch a month. This growth depends on many factors like genes, age, hormonal effects and sickness. There are different types of hair and every hair has a different growth cycle.

 

Generally, an individual looses between 50 to 100 hair everyday, which is considered normal. You should not be worried if you are loosing around 100 hair in a day. But if the count is more, then it can be an alarming signal. Hair is made up of a protein, which is known as keratin. Hair consists of a hair shaft (which is visible on the scalp) & root (which is underneath the scalp) which is responsible for the growth of hair. It is not only the adults who loose hair, but in some cases, teenagers too loose hair. Loosing hair in adolescence generally means that there is deficiency of essential nutrients and proteins in the diet. Some medications and treatments like chemotherapy are also responsible for hair loss. Hair loss is also caused by some chemicals that people use to look good like hair gels and hair colors.

 

Reasons for excessive hair loss:

  • Infections: Bacterial, viral or fungal
  • Intake of medicines /chemicals e.g Anticancer drugs, high doses of vitamin-A
  • Physical trauma
  • Compulsive scratching of scalp
  • Hormonal disturbances – Thyroid disorders, diabetes, menstrual disturbances, etc.
  • Physical agents- Overuse of parlour procedures
  • Anemia
  • Malnutrition
  • Stress
  • Genetics

 

As always, the root cause of hair loss should be identified and treated accordingly. If the cause of hair loss cannot be remediated, mesotherapy may be an option to help promote hair growth.

 

Mesotherapy is the procedure of administering vitamins and other substances in the scalp of patients suffering from hair fall. These substances are injected into mesoderm, a layer under skin, which is a link between tissues of skin and layer of fat. It helps in enhancing blood distribution, triggering cell metabolism and speeding up the revival of hair follicles. It has been found to be helpful in a lot of patients suffering from active hair fall.

 

For more information about mesotherapy or if you would like to schedule an appointment, please call 206-319-5322 or visit Seattle Naturopathic and Acupuncture Center for more information.

 

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Filed under Antiaging, B 12 injection, Mesotherapy, Skin Conditions, vitamin injection

Elite athletes turning to Food Allergy testing for Better Health

PR Newswire

DEERFIELD BEACH, Fla., April 18, 2012

Many professional athletes are turning to a new coach.  It’s not a conventional coach, it’s not even a human coach; rather, it’s a coach that instructs them in personalized dieting, a coach to help increase strength and normalize weight.  It’s a simple blood test for food and chemical sensitivity called the ALCAT Test.  Proponents claim that the ALCAT identifies adverse cellular reactions to foods and chemicals associated with inflammation. Experts agree inflammation causes chronic health problems including obesity.

 

So why is this of interest to elite athletes?  According to Roger Deutsch, test co-developer and author, Your Hidden Food Allergies are Making you Fat, “…avoidance of reactive foods might unblock insulin receptors, so food is burnt for energy and not stored as fat; decrease immune mediated muscle degradation and fatigue, and increase overall metabolic and respiratory function.  The results will be individual but all these things can arise from incompatible food triggers.”

Two of the most notable athletes to have taken the ALCAT Test are Minnesota Twins’ First Baseman Justin Morneau and Boston Red Sox’s Designated Hitter David Ortiz. Morneau is a former American League MVP and four time MLB All-Star.   Morneau’s experience was chronicled in the StarTribune wherein he states he was planning to ‘do everything I can humanly do to make myself feel better.’ The StarTribune also states: “While making the medical rounds last fall, Morneau also took the ALCAT Test to see if he had food allergies. He learned his body was sensitive, if not allergic to, sugars, gluten and dairy.” Morneau then lost 14 pounds in just a few weeks by following his new diet.

Athletes are always seeking new ways to enhance performance, and diet plays an essential role in their ability to do so.  Morneau states, “It’s not like I’ll choke or die from eating those things, but my body reacts poorly to them. It treats them as something I’m allergic to and fights the inflammation instead of the inflammation from an injury.”

The Red Sox David Ortiz was recently featured in a separate article titled, The Skinny on Big Papi’s Diet featured on ESPN.com. Even though Ortiz took the ALCAT Test for different reasons than Morneau, he had a similar experience, dropping 20 pounds in two months. Ortiz took the test because his “cholesterol had risen to dangerously high levels.” Since taking the test, and following its dietary guidelines, Ortiz said, “The results have been almost immediately noticeable.” He goes on to say, “I feel great” and “I can feel the difference when I swing a bat and when I work out, I don’t get as tired.”

Studies have shown dietary modification and food sensitivity testing to be a viable treatment modality for a number of chronic health problems.  Major League Baseball isn’t the only professional sport that has utilized the ALCAT Test.  Joe Rowgowski, Strength and Conditioning Coach for the NBA’s Orlando Magic, has been quoted as saying, “I’ve seen very good results with the ALCAT Test and often recommend it to the athletes I work with.”  In addition, Elite European Soccer Club, Juventus, was recently featured in a study titled Rational Management of Food Intolerance in an elite soccer club. This study was presented at the International Society of Sports Nutrition: 8th Annual ISSN Conference and Expo in 2011.

 

So what does all of this mean? This means your fork may actually be the best tool available for maximum performance. For the elite athlete, with all the available supplements, PEDs (performance enhancing drugs) and training methods perhaps it is indeed as simple as Hippocrates said, “Let food be thy medicine.”  For the elite athlete or the occasional weekend warrior the best medicine may actually be finding out what foods are right for you.

ALCAT testing is available at Seattle Naturopathic and Acupuncture Center. Please call 206-3195322 for more information. 

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Filed under Allergies, Arthritis, Digestion, Eczema, fatigue, Food allergy, IBD, IBS, Inflammation, Leaky gut syndrome, Skin Conditions, Weight Loss

How Food Sensitivity Affects Weight and More!

For certain people struggling with headaches or joint pain, the food they’re eating may not only be keeping them from getting better but from also losing weight. Now a simple test can pinpoint food sensitivities and help some people improve their overall health.

Gabi Rose, weight loss and fitness expert, explains how the ALCAT test pinpoints food sensitivity and how being sensitive or allergic to certain foods can cause weight gain and other health issues.

ALCAT test is available at Seattle Naturopathic and Acupuncture Center. Please call 206-3195322 for more information.

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Filed under Allergies, Eczema, Food allergy, IBD, IBS, Leaky gut syndrome, Skin Conditions, Weight Loss

Food allergies may affect nearly 6 million children in U.S.

A study published in Pediatrics, 2011 suggests that food allergies affect a significant number of children in the US. This study, the largest of its kind, surveyed nearly 40,000 US households with one or more children less than 18 years of age.  Based on the data collected, the researchers found that food allergies affect 8.0% of US children or about 6 million. Of those children, 30.4% had multiple food allergies and 38.7% had a history of severe reactions. The most common allergies reported in the survey were peanut (25.2%), milk (21.1%) and shellfish (17.2%).

A well-known hallmark of food allergy is the production of IgE or IgG antibodies to a protein of the problem food. An allergy of this type develops when food-specific antibodies, bound to mast cells and basophils, present in the skin, gut and respiratory tract, come into contact with, and bind the circulating allergen. This binding activates these cells to release inflammatory mediators. This results in discomfort associated with allergy including stomach cramping, diarrhea, vomiting, hives, itching and swelling.

The prevalence of food allergies has shown a remarkable upswing over the past 10 to 20 years across all ages. There can be a genetic influence to developing allergies. Allergic parents are more likely to have allergic children. But certainly this cannot account wholly for the epidemic rise that we have seen over the decades. The manifestations of allergy are the result of the complex interaction between genetics, nutrition, immunity and environmental exposures such as tobacco smoke and pollutants that can increase the antigenic response.

Sound laboratory testing remains an essential clinical tool to identify food sensitivities, which may be the underlying causes of many conditions. For more information on food allergy testing, please contact Dr. Lee at 206-319-5322 or visit www.seattlenaturopathiccenter.com

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Filed under Arthritis, Digestion, Eczema, fatigue, Food allergy, IBD, IBS, Leaky gut syndrome, Skin Conditions