Category Archives: seattle naturopath

Prolotherapy in the Treatment of Chronic Rotator Cuff Pain

Prolotherapy is an injection-based treatment used for chronic musculoskeletal conditions as well as for bodily pains. Research studies also suggest that prolotherapy can be an effective treatment option for conditions that can cause movement dysfunction such as rotator cuff lesions. Rotator cuff lesions are one of the major causes of dysfunction and chronic shoulder pain in patients. A study published in the Journal of Orthopedics & Traumatology: Surgery & Research, aimed to explore the effectiveness of using prolotherapy to treat patients suffering from rotator cuff lesions. The study used 120 patients suffering from chronic rotator cuff lesions for a period longer than six months. The patients were divided into two groups: the control group which was treated only with exercise, and the treatment group which was treated with ultra-sound guided prolotherapy injections. The study lasted a period of twelve weeks. Both the control as well as well as the treatment group were instructed to perform an assigned set of physical exercises at home in addition to receiving their respective in-clinic treatments. The study used Visual Analog Scale, Shoulder Pain and Disability Index, Western Ontario Rotator Cuff Index, and shoulder range of motion tests to asses all participants shoulder levels of functionality prior to beginning the study, at the third week mark, sixth-week mark, twelve-week mark, and after one-year follow-up.  Out of the initial 120 participants that were recruited and approved for the study, only 101 completed all the treatments and protocols instructed and were included as part of the results. The study used a within-group comparison method to asses the results of both control and treatment groups and found that overall, both groups reported significant improvements of shoulder mobility and decrease of pain. The study also found significant differences in the Shoulder Pain and Disability Index, Western Ontario Rotator Cuff Index, and Range of motion tests results between both groups at the sixth and twelve-week assessments, with the prolotherapy group having better scores and less pain. The study concluded that prolotherapy is an effective treatment option for patients suffering from chronic rotator cuff lesions.

If you are interested in learning more about prolotherapy or receiving prolotherapy treatments, please visit Seattle Naturopathic and Acupuncture Center.

 

Source: https://www.sciencedirect.com/science/article/pii/S1877056817300452

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Filed under Acupuncture, Arthritis, decrease pain, fatigue, Inflammation, Prolotherapy, seattle naturopath, trigger point injections, trigger points, Uncategorized

Health Benefits of Smiling

Did you know that the United States spends trillions of dollars annually on healthcare? We spend more than any other country in the world, yet our life expectancy falls far behind those of countries that spend significantly less money on their healthcare systems. Here at Seattle Naturopathic and Acupuncture Center we like to focus on prevention of diseases and on finding more affordable and effective ways to improve our patients’ overall health and well-being. As healthcare providers we’ve seen that our patients’ health is impacted not only by their diets and lifestyle choices, but also by the way they interact with those around them. We would like to emphasize the importance of fostering positive relationships that bring happiness to your life. A strong, genuine indicator of happiness is laughter!

A recent clinical study looked closely at the overall impact of laughter on cancer patients undergoing surgery and chemotherapy. Cancer patients generally have significantly compromised immune systems and unfortunately both surgical procedures to remove tumors as well as chemotherapy tend to further compromise their immunology. This particular clinical study focused specifically on the immunological measurements (white bloods cells, t-cells, ect.) of 41 patients between the ages of 65 and 70 suffering from gastric or colorectal cancer. Half of the patients were treated with chemotherapy and the other half with surgery. All Initial blood cells counts were taken to compare their immunological responses throughout the study. Twelve randomly selected patients from both the chemotherapy and the surgical treatment groups were subjected to laughter therapy. After receiving laughter therapy for a period of 30 days, the immunity counts for the surgical treatment group either decreased or remained constant while the counts for the surgical control group decreased significantly. On the other hand, the immunological counts for the chemotherapy treatment group increased compared to the control group, whose counts decreased. The results of this study suggest that patients with gastric or colorectal cancer, who undergo surgery or chemotherapy, benefit from a formal program of psychotherapeutic laughter therapy during the in-patient hospital stay in terms of immunological measurements. Other research studies indicate that laughter can also be beneficial for stress relief, muscle relaxion, pain relief, and sleep patterns.

We are collecting unsold flowers that will otherwise be disposed of and delivering them to assisted living facilities and nursing homes. Why? To simply bring a smile to others. If you have flowers to donate, please contact us at Seattle Naturopathic And Acupuncture Center.

Sources:

  1. https://www.ncbi.nlm.nih.gov/pubmed/23984543
  2. https://www.ncbi.nlm.nih.gov/pubmed/25107703
  3. https://www.cancercenter.com/treatments/laughter-therapy/

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Filed under Acupuncture, Antiaging, decrease pain, seattle naturopath

Basic summary on MTFHR mutation detrimental health effects

Multiple studies have been conducted on the subject of MTFHR mutations and their impact on how our body work on a daily basis. MTHFR’s function in our body is to perform a process called methylation inside our cells. By doing so, MTHFR can help create, convert, and alter compounds within our cells. Methylation impacts many processes. It is involved in cellular repair and the production of DNA. It helps with neurotransmitter production and it is also vital in the formation and development of red blood cells, white blood cells, platelets, and the maintenance of a healthy immune system.

Research studies including “Assocation between MTHFR C677T polymorphism and depression: an updated meta-analysis of 26 studies” and  “ Angiotensin converting enzyme and MTFHR gene variations in fibriomyalgia syndrome” have found that there is in fact a strong link between MTFHR variations and detrimental health conditions such as depression, chronic fatigue and fibromyalgia, among others. These studies have also shown that active forms of vitamin B12 and folinic acid are helpful in treating the negative effects of the mutation.

Today, over 60% of the world’s population has a vartiation on their MTHFR gene. Although some people never present negative side effects or health conditions due to this muation, an increasing number of people suffer consequences from the mutation. This in part is because epigenetic plays a huge role. Epigenetic is the non-genetic influence of gene expression.  Simply put, our diet, stress levels, environment, lifestyle can have an impact on how the gene is expressed. Screening for MTFHR mutation is highly recommended for all patients who suffer from chronic mental, neurological, pain conditions such as depression, anxiety, fibromyalgia, and ADHD, as well as histamine related conditions such as hives and itchy skin.

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Filed under Allergies, B 12 injection, epigenetic, fatigue, gene, seattle naturopath, Uncategorized

How does low vitamin D worsen eczema?

Eczema is a skin condition that is most commonly found among infants. However, many people will continue to have this condition into their adult life. Eczema can be caused by exposure to various environmental factors or it can simply be genetic. Eczema is a general term for any sort of dermatitis or itchy rash. This rash can flare up all over the body. However, the most common areas of eczema are the inside of the elbows, back of the knees, and all over the face and neck. Depending on exposure to irritants, allergies, foods, and stress levels the severity of eczema varies. 

Eczema is shown to be linked to allergic diseases such as asthma and thus, may increase with increased allergies. In more recent studies, people with eczema have shown to have very low levels of vitamin D. Vitamin D is a crucial vitamin that aids in boosting your immune system. It reduces levels of inflammatory proteins and increases the production of good antimicrobial proteins. Therefore, if one is experiencing severe eczema, their immune system is not functioning properly. Recent studies have shown that because of the lack of vitamin D present in the body, the immune system is not able to fight off any bacteria or virus that might cause irritation to the skin.  Lower vitamin D levels have been linked to more severe cases of eczema. Having a sufficient amount of vitamin D in your body, helps decrease inflammation and increase the strength of the skin’s barrier preventing the cause of eczema.

A study published in 2013 in Poland gave vitamin D supplements to adults with eczema who had low levels of vitamin D. The people all got 2000 IU of vitamin D daily for 3 months in the wintertime. The researchers looked at eczema severity and symptoms before and after supplementation and found that:

  • People with the lowest vitamin D levels had more skin infections.
  • After supplementing with vitamin D, the eczema symptoms and severity score was much lower.
  • People who took vitamin D supplements had significant improvements in skin lesions.

The researchers conclude that supplementing with vitamin D may help to manage and treat the skin symptoms associated with eczema. Vitamin D causes skin cells to make more antimicrobial proteins, which is why people with low levels of vitamin D tend to have more skin infections.

For more information on vitamin D testing or natural relief for eczema, please visit Seattle Naturopathic and Acupuncture Center or call 206-319-5322.

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Filed under Allergies, Eczema, Food allergy, seattle naturopath, Skin Conditions, Vitamin D

Can eating eggplants (nightshades family) give you joint pain?

Potatoes, eggplant, tomatoes, and peppers are just a few vegetables that all belong to the nightshade family. “Nightshade” is a term coined because most of these vegetables either grow in the shade or bloom during night. The nightshade family also belongs to the Solanaceae family. The vegetables that are part of this family all contain a certain chemical that is toxic to the body. Due to these toxins, the body is not able to digest it correctly and it may lead to inflammation and joint pain.

Specifically, nightshades contain a group of chemical compounds called alkaloids. Alkaloids are used as the plant’s self bug repellant. These chemicals are a defense mechanism that defends against insects and other pests. In high concentrations, these chemicals can be toxic to humans if ingested. However, alkaloids are mostly concentrated on the stems and leaves of the plant, which humans typically do not eat. Therefore, at lower doses many people will not feel the effect of toxic chemicals that the nightshade vegetables possess. However, people who are suffering from an autoimmune disease or digestive issues may experience a different effect. For these people the chemicals in these plants are foreign to the human body and the digestive system does not know how to digest these compounds. Therefore, the body initiates an immune response, which is detrimental for a person with an autoimmune disorder.

These chemicals are a natural pesticide. Therefore, ingesting these vegetables can cause damage to the intestines and the cells that line the walls. This leads to a syndrome called leaky gut, which can cause a plethora of responses such as inflammation and joint pain. In order to prevent these immune responses, one must cut out ingestion of nightshade vegetables. Relieving one’s body from these toxic chemicals will prevent the initiation of an immune response. Ultimately, one will begin see the positive effects such as reduced joint pain and inflammation.

If you want to learn more about the effects of nightshade vegetables or if you are experiencing joint pain, please call Dr. Lee at (206) 319 – 5322 or visit Seattle Naturopathic and Acupuncutre Center

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Filed under Food allergy, IBD, IBS, Inflammation, Leaky gut syndrome, seattle naturopath

Natural Care After a Car Accident

With the rainy weather approaching us, unfortunately the risk of being in a car accident rises. Traumas from car accidents can range from whiplash to life threatening conditions. After being involved in a car accident, one’s body is put in a very vulnerable state. This means that the care one puts into their body after this kind of trauma predicts not only the speed of recovery, but also the possibility to fully recover.

Typically, one is in a great deal of pain after an accident and therefore resides to pain medications to take care of the pain. However, there is a misconception when it comes to pain medication. Many believe that these medications will heal their body from the trauma that he or she endured when involved in the car accident because their pain will magically “go away.” However, these medications are actually not contributing to the healing process. What these medications truly do, is mask the pain that one is feeling. Taking pain medications can actually be detrimental to one’s recovery. When someone is experiencing pain, it is the body’s way of communicating that something is wrong and precautions need to be made in order for it to heal. With the addition of pain medications, the pain is masked and therefore one proceeds with daily activities that one normally would not be able to conduct due to the existing pain. This disrupts the healing process and therefore, recovery time is lengthening and the ability to properly recover is diminishing.

Recovering from a car accident using natural care adds to the body’s healing process. Natural care ensures that every aspect of pain is made aware of and is being treated in a correct and natural way. Nature treatments may include but not limited to acupuncture, cranioscaral therapy, trigger point injections, spinal adjustments, rehab exercises, and supplements. These treatments will not mask any of the symptoms, but it will actually treat them so that the body can fully heal and recover. If you have recently been involved in a car accident and want to be treated, please call Dr. Lee at (206) 319 – 5322 or visit Seattle Naturopathic and Acupuncture Center.

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Filed under car accident, decrease pain, headaches, Inflammation, seattle naturopath, trigger point injections, trigger points

How to get rid of trigger points with trigger point injections?

Lidocaine injections are effective in reducing pain especially in the upper back and the shoulder areas by targeting the trigger point within the muscle. Trigger points of the pain are nodules within the muscle that are the source of muscle spasms, musculoskeletal disorders such as myofascial pain syndrome, fibromyalgia, neck pain, tension headaches, and lower back pain. Trigger points can trap and irritate surrounding nerves and can radiate to various other locations in the body and extremities. Some general causes of trigger points originate from injuries, other acute traumas, and or the repetition of the same injury often found in individuals with office jobs or students due to slouching over in same position for hours at a time.

Trigger point injections break the trigger point in two ways. First, the needle itself from the injection manually stimulates a muscular release. Second, the lidocaine stops the pain cycle which allows the muscle to relax. Lidocaine is a numbing medication that has a short half-life so the body is able to metabolize the compound quickly and safely. Many patients find that Lidocaine injections are an effective alternative to surgery due to its noninvasive nature and fast results.

For more information about trigger point injections or if you are interested scheduling appointment, please contact Dr. Lee at 206-319-5322 or visit Seattle Naturopathic and Acupuncture Center for more information.

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Filed under decrease pain, headaches, Inflammation, seattle naturopath, trigger point injections, trigger points