Category Archives: headaches

How can food allergies worsen your seasonal allergies?

An allergy is a heightened sensitivity to some foreign object that enters the body. This causes the body’s immune system to overreact by trying to defend itself. The body would normally only react towards more harmful substances such as bacteria in the air, however if you are suffering from an allergy, then even the most harmless substances will cause the body’s overreaction. Allergens can stimulate the body’s immune response by breathing it in, touching it, or ingesting it from food. Once the body is exposed to the allergen, a wide range of immune responses and symptoms can occur. These vary from mild symptoms such as sneezing, coughing, runny nose, stomach ache, fatigue, and itchy eyes. However, they can become more severe such as anaphylaxis.

One of the most common types of allergy is a food allergy. Food allergies cause the body to carry out an immune response after ingesting the food that they are allergic to. In fact, many types of foods may even cause an immune response to occur. This is due to the fact that many foods contain histamines. Histamines are what cause the immune response and if one is already suffering from seasonal allergies, certain foods may worsen and increase the severity of the symptoms.  Therefore, it is beneficial to not only stay away from foods that contain histamines, but it is also critical to know what types of food your body may be allergic to. Being informed of allergens will help one to avoid increasing and stimulating any other immune responses.

If you are experiencing allergy symptoms or want to receive an allergy test, call Dr. Lee at the Seattle Naturopathic and Acupuncture Center (206) 319 – 5322.

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Filed under Allergies, Digestion, Eczema, fatigue, Food allergy, headaches, Leaky gut syndrome, Skin Conditions, Uncategorized

Natural Care After a Car Accident

With the rainy weather approaching us, unfortunately the risk of being in a car accident rises. Traumas from car accidents can range from whiplash to life threatening conditions. After being involved in a car accident, one’s body is put in a very vulnerable state. This means that the care one puts into their body after this kind of trauma predicts not only the speed of recovery, but also the possibility to fully recover.

Typically, one is in a great deal of pain after an accident and therefore resides to pain medications to take care of the pain. However, there is a misconception when it comes to pain medication. Many believe that these medications will heal their body from the trauma that he or she endured when involved in the car accident because their pain will magically “go away.” However, these medications are actually not contributing to the healing process. What these medications truly do, is mask the pain that one is feeling. Taking pain medications can actually be detrimental to one’s recovery. When someone is experiencing pain, it is the body’s way of communicating that something is wrong and precautions need to be made in order for it to heal. With the addition of pain medications, the pain is masked and therefore one proceeds with daily activities that one normally would not be able to conduct due to the existing pain. This disrupts the healing process and therefore, recovery time is lengthening and the ability to properly recover is diminishing.

Recovering from a car accident using natural care adds to the body’s healing process. Natural care ensures that every aspect of pain is made aware of and is being treated in a correct and natural way. Nature treatments may include but not limited to acupuncture, cranioscaral therapy, trigger point injections, spinal adjustments, rehab exercises, and supplements. These treatments will not mask any of the symptoms, but it will actually treat them so that the body can fully heal and recover. If you have recently been involved in a car accident and want to be treated, please call Dr. Lee at (206) 319 – 5322 or visit Seattle Naturopathic and Acupuncture Center.

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Filed under car accident, decrease pain, headaches, Inflammation, seattle naturopath, trigger point injections, trigger points

How to get rid of trigger points with trigger point injections?

Lidocaine injections are effective in reducing pain especially in the upper back and the shoulder areas by targeting the trigger point within the muscle. Trigger points of the pain are nodules within the muscle that are the source of muscle spasms, musculoskeletal disorders such as myofascial pain syndrome, fibromyalgia, neck pain, tension headaches, and lower back pain. Trigger points can trap and irritate surrounding nerves and can radiate to various other locations in the body and extremities. Some general causes of trigger points originate from injuries, other acute traumas, and or the repetition of the same injury often found in individuals with office jobs or students due to slouching over in same position for hours at a time.

Trigger point injections break the trigger point in two ways. First, the needle itself from the injection manually stimulates a muscular release. Second, the lidocaine stops the pain cycle which allows the muscle to relax. Lidocaine is a numbing medication that has a short half-life so the body is able to metabolize the compound quickly and safely. Many patients find that Lidocaine injections are an effective alternative to surgery due to its noninvasive nature and fast results.

For more information about trigger point injections or if you are interested scheduling appointment, please contact Dr. Lee at 206-319-5322 or visit Seattle Naturopathic and Acupuncture Center for more information.

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Filed under decrease pain, headaches, Inflammation, seattle naturopath, trigger point injections, trigger points

Why do trigger points lead to headaches?

A headache is a pain or ache in the head or neck. There are many factors that may be causing these aches such as stress, diet, anxiety, posture, neck injuries, or a combination of any of these. Based on these factors, one may be diagnosed with tension headaches or migraines. However, many of these headaches are due to trigger points and not just stress or poor diet. A trigger point is a traumatized area in the muscle that may feel like a tight band or knot. When pressed on, these trigger points will refer pain to other parts of the body. In this case, many trigger points refer pain to the head causing headaches. Since there are a variety of factors that play a role in causing headaches, eliminating a majority of those (stress, poor diet, etc.) may cause relief. However, trigger points may still be playing a part even though one may not be experiencing a headache.

Trigger points, if not treated, cause long-term effects. This means that when one is not experiencing a headache, trigger points will continue to sensitize the muscle. Once these trigger points are pressed on, they can refer pain causing a full-blown tension or migraine headache.

If one does not teat trigger points, one’s headaches will continue to worsen. One very effective treatment to headaches are trigger point injections. Trigger point injections (TPI) are injections of an anesthetic that numbs the area and blocks nerves from sending pain signals to the referred area. This injection halts the cycle, immediately giving relief. Continuation of TPIs will greatly reduce the intensity of the aches and the frequency of these painful headaches that trigger points cause.

If you are experiencing frequent and painful headaches and cannot seem to find a treatment that is working for you, call Dr. Diane Lee at (206) 319–5322 or visit Seattle Naturopathic and Acupuncture Center to learn more about trigger points and the success of trigger point injections with diagnostic ultrasound.

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Filed under Arthritis, decrease pain, headaches, Inflammation, migraines, trigger point injections, trigger points