Category Archives: B 12 injection

More on Vitamin B12 shots

Vitamin B12 is an essential nutrient that aids the body’s functioning of the brain and nervous system. It also helps keep the nerve and blood cells healthy, while assisting in the formation of new cells. Most people consume enough vitamin B12 in their everyday diet; however, dietary restrictions such as being vegan or vegetarian may cause one to have a vitamin B12 deficiency. This is because most people receive their portion from foods such as eggs, milk, poultry, and/or fish. When one is not consuming these foods, a deficiency develops. Some people with Crohn’s disease or celiac disease may also find that they have a vitamin B12 deficiency because their body is unable to absorb this essential nutrient correctly.

A vitamin B12 deficiency has a wide range of symptoms. This includes fatigue, numbness or tingling sensation in fingertips or feet, loss of appetite, constipation, weight loss, memory loss, and development of megaloblastic anemia. A vitamin B12 shot is a very effective type of treatment for people with this type of deficiency. This injection helps combat the symptoms and increases the level of vitamin B12 in one’s body. The injection allows for the nutrient to be transported directly into the bloodstream. Therefore, people that have difficulty absorbing this specific vitamin will now have a way of receiving enough B12 to keep their cells healthy and developing correctly. After the injection, one will notice an increase in energy levels and an increase in concentration and memory.

If you are interested in receiving a vitamin B12 shot or want to learn more about the effects of these injections, please contact Dr. Lee at (206) 319 – 5322 or visit Seattle Naturopathic and Acupuncture Center.

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Importances of Vitamin B12 and D deficiency in the Pacific Northwest

Vitamin deficiency can result in numerous health problems including disease, pain, inflammation and even increased risk of cancer. Two of the most common deficiencies are vitamin D and B12. The primary way to retrieve vitamin D is through the sun. Studies have shown that even if you live in a sunny environment, it is still very possible to be deficient in vitamin D. Vitamin B12 on the other hand is most commonly retrieved through diet. Deficiency is vitamin B12 is most common in those who don’t consume a sufficient amount of animal products.


Vitamin D deficiency

If you are experiencing bone pain or muscle weakness, you are probably suffering from vitamin D deficiency. Vitamin D is synthesized in your body in response to sunlight. Therefore, a lack of direct sunlight may result in being vitamin D deficient. Even if you live in a generally sunny environment, depending on your lifestyle, you can easily be deficient. For example, if your job requires you to be indoors all day, you may very well be lacking vitamin D. Studies have also shown that people who live 37 degrees above or below the equator receive much less direct sunlight than places closer to the equator. That is why vitamin D deficiency is so prevalent in places like the Pacific Northwest.

There are a very small number of foods that actually contain vitamin D, therefore increased sun exposure and/or supplements is usually required to obtain healthy levels.

B12 deficiency

The most common symptoms of vitamin B12 deficiency include weakness, irritability, mood changes, overall tiredness, lack of energy and overall depression. As mentioned before, vitamin B12 is consumed primarily through diet. B12 is only found in animal products, therefore vegans and vegetarians are at high risk. Another factor that can contribute to being deficient in vitamin B12 is alcohol consumption. Alcohol irritates the lining of the intestines and the stomach. Because of this, alcohol blocks B12 from being sufficiently absorbed into the blood stream. If you are vegan, vegetarian, or over the age of 60, you should highly consider taking supplements or receiving B12 injections.

If you are interested in having your vitamin levels assessed, please contact Dr. Lee at Seattle Naturopathic and Acupuncture Center or call 206-319-5322.

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Everything you want to know about Vitamin B12!

Cobalamin, also known as vitamin B12, is an essential vitamin critical to function and health that is not naturally synthesized in our bodies. This vitamin can be obtained through the consumption of animal products in which bacteria within these foods synthesize it or through synthetic forms such as tablets, injections or additives. Some of the most B12 dense foods include shellfish, cow liver, fish, crab, fortified soy products, red meat, low fat dairy products, cheese, and eggs. As an alternative to these animal products, rice milk, fortified energy bars, and yeast extract have high B12 content as well.

Some major health benefits of B12 include lowering the levels of homocysteine, a protein in the blood which is known to lower nerve and heart health. Therefore, by lowering this protein level in the blood through the increase of B12, it increases protection against heart disease, increases DNA protection and repair which helps reduce cancer risks and slows aging, and increases protection against dementia and cognitive decline. It is also known that B12 and B9 (folate) deficiencies can double the risk of Alzheimer’s Disease as well as lower energy and endurance. Slight deficiencies in B12 can have adverse health effects including immediate signs of anemia, fatigue, mania, depression, and long term affects including permanent brain and nerve damage.

During normal absorption of vitamin B12, proteins in the stomach combine with the vitamin and aid in its absorption in the small intestine. Those at risk for vitamin B12 deficiency include people who have Atrophic Gastiris, an inability to absorb B12 from natural food sources, those with anemia, vegans or vegetarians, pregnant or lactating mothers, and those on certain medications. Also, individuals over the age of 50 have a declining ability to absorb B12, those who have had GI surgery, or those with pernicious anemia which decreases levels of proteins that aid in absorption. Recommended treatment or prevention for people B12injections or supplements. Also, topically B12 can be applied in combination with avocado or coconut oil to help treat skin disorders such as eczema and psoriasis.

For more information about vitamin B12 injections, please visit Seattle Naturopathic Center or call 206-319-5322

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Filed under Allergies, Antiaging, B 12 injection, Eczema, fatigue, vitamin injection, Weight Loss

You are tired?

K. C. is a 43 year old female who came into the clinic with fatigue as well as recent clouded memory particularly poor name recollection. She was also interested in starting a series of vitamin B12 injections to help with her symptoms. The patient had no prior medical history to date; in fact, she is a yoga instructor who alternates between a pescatarian and vegetarian diet. The patient typically wakes up in the early morning but doesn’t eat breakfast for several hour. Her energy level is generally 3/10 with 10 being highest in energy. The first suggestion was to eat more protein and fiber in the early morning. She was recommended to increase fiber through ground flax and protein through eggs or beans, and to start to incorporate maca powder. Maca powder has a variety of health benefits including B12 and E vitamins, calcium, supplies iron and helps restore red blood cells, which in turn increase energy levels. In addition to dietary changes, blood tests were done to find out if the fatigue is from anemia or poor thyroid function. Also, although the patient lives and works in parts of the world with sun, a vitamin D test was run. The lab results showed that she fell in the normal ranges for the general blood testing, yet deficiencies in vitamin D and extremely low levels of ferritin. Ferritin is a protein found inside cells that stores iron so the body can use it later. In order to help with energy levels, she got a series of vitamin B12 shot, a direct injection of vitamin B12 which helps with energy and memory boosting if levels are too low in the blood. She also started taking 4000 IU of vitamin D3 daily with a fatty food such as avocado. For thyroid stability, she started increasing iodine through eating more iodine rich foods such as seaweed.  Lastly, increasing iron will restore red blood cells and increase energy so she started taking an iron support with extra vitamin C to help with iron absorption. She also started a series of iron injection.

Now, after 2 weeks of dietary changes along with weekly injections, her energy is 9/10.

For more information about naturopathic care with Dr. Lee, please visit Seattle Naturopathic and Acupuncture Center or call 206-319-5322

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What supplements do you REALLY need? Find out with Micronutrient testing!

Are you taking too many supplements? Not enough? Nutritional status is a vital foundation of health and performance.

You may be deficient in some vitamins, minerals, antioxidants and/or other essential micronutrients and not even not even know it.

University research has shown that 50% of people taking multivitamins are still nutritionally deficient.

It is important to know your nutrient status, because it has been shown that vitamin, mineral and antioxidant deficiencies can contribute to degenerative processes such as arthritis, cancer, cardiovascular disease and diabetes.

 

Dr. Lee offers the MicroNutrient Test tests for 32 vitamins and minerals:

VITAMINS Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Biotin, Folate, Pantothenate
MINERALS Calcium, Magnesium, Zinc, Copper AMINO ACIDS Asparagine, Glutamine, Serine.
ANTIOXIDANTS Alpha Lipoic Acid, Coenzyme Q10, Cysteine, Glutathione, Selenium, Vitamin E, SPECTOX™ for total antioxidant function.
CARBOHYDRATE METABOLISM Chromium, Fructose Sensitivity, Glucose-Insulin, Metabolism.
FATTY ACIDS Oleic Acid
METABOLITES Choline, Inositol, Carnitine.

 

The MicroNutrient Test measures your body’s ability to absorb 32 vitamins, minerals, antioxidants and other essential nutrients within your white blood cells. This non-fasting blood test tells you if you have a vitamin deficiency and gives you a plan for how to correct it.

More importantly, the results information can help you reduce the risk of illness and disease related to such deficiencies.

Did you know that about 50% of people taking multivitamins are STILL deficient?

The MicroNutrient Test can tell you which supplement to focus on – thereby eliminating your deficiency and any unnecessary spending on costly supplements.

You also need it because scientific evidence confirms that vitamin deficiencies are associated with disease processes and the overall conditions of your health. The MicroNutrient Test is the only test that takes a nutritional assessment and creates a plan to correct any deficiency negatively influencing customer’s health. Vitamin, mineral and antioxidant deficiencies have been shown to suppress immune function and contribute to chronic degenerative processes such as arthritis, cancer, Alzheimer’s, cardiovascular disease and diabetes.

 

Micronutrient Test is More Advanced Than other Laboratory Tests

Before the introduction of the Micronutrient Test, many diagnosis and risk assessments were based on clinical observation and measurements of static levels of certain nutrients in serum. Static serum levels are not always representative indicators for assessing cell metabolism and utilization.

MicroNutrient Test offers a unique means to scientifically assess the intracellular requirements of micronutrients that play an important role in overall health and wellness. Micronutrient test measure the biochemical function of vitamins, minerals, amino acids and antioxidants, providing a powerful clinical assessment tool. Our panels are designed to provide you with the most comprehensive nutritional analysis available.

 

What if I am deficient?

As the only lab that can offer a truly functional intracellular testing (Micronutrient Test), we also provide you with targeted nutrient repletion recommendations for those vitamins and minerals found to be deficient.

 

Why Nutritional Testing is Important?

1. Nutrient deficiencies are common, in fact 90% of people are deficient and 50% of those are already taking supplements

2. Vitamin deficiencies contribute to common degenerative disease like heart disease, stroke, cancer and Alzheimer’s.

3. Many prescription medications can cause nutrient depletions.

4. Having a strong antioxidant defense system protects you against heart disease, cancer and other chronic conditions.

5. There can be too much of a “good thing” — too many antioxidants can be harmful. The only way to know what you need is to be tested.

6. Simply taking a multivitamin may not be enough to meet your nutritional needs.

7. You might be over supplementing with unnecessary vitamins, minerals or antioxidants. Too much can be harmful.

8. Aging can be caused by a lack of nutrients.

9. Heaving healthy cells promotes strong immune function and optimal health for a lifetime

If you have any questions regarding to micronutrient testing, please contact Dr. Lee at 206-319-5322 or visit Seattle Naturopathic and Acupuncture Center

 

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Can mesotherapy help with hair loss?

On an average, human hair grows at a constant pace of ½ inch a month. This growth depends on many factors like genes, age, hormonal effects and sickness. There are different types of hair and every hair has a different growth cycle.

 

Generally, an individual looses between 50 to 100 hair everyday, which is considered normal. You should not be worried if you are loosing around 100 hair in a day. But if the count is more, then it can be an alarming signal. Hair is made up of a protein, which is known as keratin. Hair consists of a hair shaft (which is visible on the scalp) & root (which is underneath the scalp) which is responsible for the growth of hair. It is not only the adults who loose hair, but in some cases, teenagers too loose hair. Loosing hair in adolescence generally means that there is deficiency of essential nutrients and proteins in the diet. Some medications and treatments like chemotherapy are also responsible for hair loss. Hair loss is also caused by some chemicals that people use to look good like hair gels and hair colors.

 

Reasons for excessive hair loss:

  • Infections: Bacterial, viral or fungal
  • Intake of medicines /chemicals e.g Anticancer drugs, high doses of vitamin-A
  • Physical trauma
  • Compulsive scratching of scalp
  • Hormonal disturbances – Thyroid disorders, diabetes, menstrual disturbances, etc.
  • Physical agents- Overuse of parlour procedures
  • Anemia
  • Malnutrition
  • Stress
  • Genetics

 

As always, the root cause of hair loss should be identified and treated accordingly. If the cause of hair loss cannot be remediated, mesotherapy may be an option to help promote hair growth.

 

Mesotherapy is the procedure of administering vitamins and other substances in the scalp of patients suffering from hair fall. These substances are injected into mesoderm, a layer under skin, which is a link between tissues of skin and layer of fat. It helps in enhancing blood distribution, triggering cell metabolism and speeding up the revival of hair follicles. It has been found to be helpful in a lot of patients suffering from active hair fall.

 

For more information about mesotherapy or if you would like to schedule an appointment, please call 206-319-5322 or visit Seattle Naturopathic and Acupuncture Center for more information.

 

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Filed under Antiaging, B 12 injection, Mesotherapy, Skin Conditions, vitamin injection

Are You Vitamin B12 Deficient? Take a Self-Awareness Survey

What are the symptoms of Vitamin B12 deficiency?

Weakness and fatigue, brain fog, light-headedness, loss of balance, rapid heartbeat and breathing, pale skin, sore tongue, easy bruising or bleeding, including bleeding gums, stomach upset and weight loss and diarrhea or constipation are all symptoms of Vitamin B12 deficiency.

If the deficiency is not corrected, it can damage the nerve cells. If this happens, vitamin B12 deficiency effects may include: tingling or numbness in arms, legs, fingers and toes, difficulty walking, mood changes or depression, memory loss, disorientation, and dementia.

What Diseases are Linked to Vitamin B12 Deficiency?

  • Alzheimer’s, dementia, cognitive decline and memory loss, (collectively referred to as “aging”)
  • Multiple sclerosis (MS) and other neurological disorders
  • Mental illness (depression, anxiety, bipolar disorder, psychosis)
  • Cardiovascular disease
  • Learning or developmental disorders in kids
  • Autism spectrum disorder
  • Autoimmune disease and other immune system dysfunction
  • Cancer
  • Male and female infertility
  • Asthma
  • Arthritis
  • Anemia
  • Inflammatory bowel disease 

Who is at risk for Vitamin B12 deficiency?

Many people over age 50 lose the ability to absorb vitamin B12 from foods.  This happens as specialized stomach cells slowly lose their ability to release an enzyme called intrinsic factor that helps break down dietary B12. 

Strict vegans (people who don’t eat any animal products, including meat, eggs, or milk) are at greatest risk. Vegetarians who eat eggs and milk products are also at risk, because, on average, they consume less than half the adult Recommended Dietary Allowance (RDA) of vitamin B12.  Studies consistently demonstrate that up to 50 percent of long-term vegetarians and 80 percent of vegans are deficient in B12.

A common myth amongst vegetarians and vegans is that it’s possible to get B12 from plant sources like seaweed, fermented soy, spirulina and brewers yeast. But plant foods said to contain B12 actually contain B12 analogs called cobamides that block B12 absorption and increase the need for metabolically useful B12.  See the following study for explanation: (http://www.ncbi.nlm.nih.gov/pubmed/10552882)

Others who may be low in Vitamin B12 are those who have had gastrointestinal surgery, such as weight loss surgery and people who have digestive disorders, such as celiac disease or Crohn’s disease.

What are the Functions of Vitamin B12?

Vitamin B12 works together with folate in the synthesis of DNA and red blood cells. It’s also involved in the production of the myelin sheath around the nerves, and the conduction of nerve impulses. Vitamin B12 is also needed for building proteins in the body and helps keep levels of the amino acid homocysteine in check, which may help decrease heart disease risk.

Where can I get Vitamin B12 From my diet?

The body absorbs animal sources of vitamin B12 much better than plant sources. As mentioned above, non-animal sources of vitamin B12 are not reliable sources of the vitamin. 

Can you benefit from vitamin B12?

Take the survey in the next section to see if you can benefit from vitamin B12. If you have a score of 10 or higher, you will likely benefit from vitamin B12 injection. 

Are You Vitamin B12 Deficient?   Take a Self-Awareness Survey  

* * *

On a scale of 0 to 4, with zero being “experience not at all” and four being “experience greatly,” rate yourself on these symptoms and keep a running point total:

  • Depression (double your score)
  • Fatigue  (double your score)
  • Brain fog  (double your score)
  • Numbness or tingling in hands and feet  (double your score)
  • Dandruff
  • Bleed or bruise easily
  • Slow reflexes
  • Difficulty swallowing
  • Memory problems
  • Menstrual problems
  • Nervousness/Anxiety
  • Pale, chalky skin
  • Pale nail beds
  • Pale tongue
  • Sore tongue
  • Feeling of weakness
  • Lightheadedness
  • Difficulties with balance
  • Bleeding gums
  • Weight loss
  • Shortness of breath
  • Tremors
  • Palpitations
  • Frequent colds and flus
  • Tender calves

Scoring:  When adding up your total score, double the values for the first four symptoms (Depression, Fatigue, Brain fog and Numbness or tingling in hands and feet).  All other symptoms are 0 to 4.

  • Under 10 points — most likely not Vitamin B12 deficient
  • 10 to 15 points — probable to benefit from Vitamin B12
  • 15+ ponts — likely to benefit from Vitamin B12

From more information about Vitamin B12 injection and if you would like to schedule a 15 minute appointment for your B12 injection, please call 206-319-5322 or visit Seattle Naturopathic and Acupuncture Center.

 

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Filed under Allergies, Antiaging, Arthritis, B 12 injection, Digestion, fatigue, vitamin injection, Weight Loss