Category Archives: Allergies

Basic summary on MTFHR mutation detrimental health effects

Multiple studies have been conducted on the subject of MTFHR mutations and their impact on how our body work on a daily basis. MTHFR’s function in our body is to perform a process called methylation inside our cells. By doing so, MTHFR can help create, convert, and alter compounds within our cells. Methylation impacts many processes. It is involved in cellular repair and the production of DNA. It helps with neurotransmitter production and it is also vital in the formation and development of red blood cells, white blood cells, platelets, and the maintenance of a healthy immune system.

Research studies including “Assocation between MTHFR C677T polymorphism and depression: an updated meta-analysis of 26 studies” and  “ Angiotensin converting enzyme and MTFHR gene variations in fibriomyalgia syndrome” have found that there is in fact a strong link between MTFHR variations and detrimental health conditions such as depression, chronic fatigue and fibromyalgia, among others. These studies have also shown that active forms of vitamin B12 and folinic acid are helpful in treating the negative effects of the mutation.

Today, over 60% of the world’s population has a vartiation on their MTHFR gene. Although some people never present negative side effects or health conditions due to this muation, an increasing number of people suffer consequences from the mutation. This in part is because epigenetic plays a huge role. Epigenetic is the non-genetic influence of gene expression.  Simply put, our diet, stress levels, environment, lifestyle can have an impact on how the gene is expressed. Screening for MTFHR mutation is highly recommended for all patients who suffer from chronic mental, neurological, pain conditions such as depression, anxiety, fibromyalgia, and ADHD, as well as histamine related conditions such as hives and itchy skin.

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Filed under Allergies, B 12 injection, epigenetic, fatigue, gene, seattle naturopath, Uncategorized

Trends in Food Allergy Research

Study: Trends in Food Allergy Research by JUNKO SHIMADA (Life Science and Medical Research Unit)

 
This week is “National Healthy Eating Week” and I wanted to share with all of you some important insights related to food allergy research. A study conducted by Junko Shimada at the Life Science and Medical Research Unit, regarding important trends in food allergies suggests that the incidence of allergic diseases such as food allergy, atopic dermatitis, bronchial asthma and cedar pollenosis continues to increase in developed countries such as the United States. In particular, food allergy, which is often developed during infancy, and can affect a child’s growth or trigger an “allergic march,” or in other words, the progressive development of multiple allergies.

 
Currently, it is estimated that over 15 million Americans suffer from food allergies and food sensitivity. Data has also shown that 1 in 13 children are affected by at least 1 food allergy in their lifetime. Now you may be wondering what exactly is a food allergy? Food allergy is an exaggerated immune response induced by the misrecognition of orally ingested food as a foreign substance. Some of the most common food allergies include but are not limited to: eggs, milk, wheat, beans, buckwheat, fruit, seafood and meat. The development of food allergy involves both genetic and environmental factors such as pollution, food contamination, and chemical preservatives added to the different food products. Food allergies cause a hypersensitive reaction that damages our various systems, with symptoms that can include diarrhea, abdominal pain, hives and eczema. Severe cases of food allergy can induce anaphylactic shock, which may lead to death. The best way to stay safe and healthy is to become aware of potential existing allergies and food sensitivities by getting tested! If you would like to learn more information regarding this topic or if you’d like to get tested you can call our office at Seattle Naturopathic and Acupuncture Center and our team we’ll be happy to help you schedule an appointment.

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Filed under Allergies, Arthritis, Digestion, Eczema, epigenetic, fatigue, Food allergy, headaches, IBD, IBS, Leaky gut syndrome, Weight Loss

How does low vitamin D worsen eczema?

Eczema is a skin condition that is most commonly found among infants. However, many people will continue to have this condition into their adult life. Eczema can be caused by exposure to various environmental factors or it can simply be genetic. Eczema is a general term for any sort of dermatitis or itchy rash. This rash can flare up all over the body. However, the most common areas of eczema are the inside of the elbows, back of the knees, and all over the face and neck. Depending on exposure to irritants, allergies, foods, and stress levels the severity of eczema varies. 

Eczema is shown to be linked to allergic diseases such as asthma and thus, may increase with increased allergies. In more recent studies, people with eczema have shown to have very low levels of vitamin D. Vitamin D is a crucial vitamin that aids in boosting your immune system. It reduces levels of inflammatory proteins and increases the production of good antimicrobial proteins. Therefore, if one is experiencing severe eczema, their immune system is not functioning properly. Recent studies have shown that because of the lack of vitamin D present in the body, the immune system is not able to fight off any bacteria or virus that might cause irritation to the skin.  Lower vitamin D levels have been linked to more severe cases of eczema. Having a sufficient amount of vitamin D in your body, helps decrease inflammation and increase the strength of the skin’s barrier preventing the cause of eczema.

A study published in 2013 in Poland gave vitamin D supplements to adults with eczema who had low levels of vitamin D. The people all got 2000 IU of vitamin D daily for 3 months in the wintertime. The researchers looked at eczema severity and symptoms before and after supplementation and found that:

  • People with the lowest vitamin D levels had more skin infections.
  • After supplementing with vitamin D, the eczema symptoms and severity score was much lower.
  • People who took vitamin D supplements had significant improvements in skin lesions.

The researchers conclude that supplementing with vitamin D may help to manage and treat the skin symptoms associated with eczema. Vitamin D causes skin cells to make more antimicrobial proteins, which is why people with low levels of vitamin D tend to have more skin infections.

For more information on vitamin D testing or natural relief for eczema, please visit Seattle Naturopathic and Acupuncture Center or call 206-319-5322.

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Filed under Allergies, Eczema, Food allergy, seattle naturopath, Skin Conditions, Vitamin D

How can food allergies worsen your seasonal allergies?

An allergy is a heightened sensitivity to some foreign object that enters the body. This causes the body’s immune system to overreact by trying to defend itself. The body would normally only react towards more harmful substances such as bacteria in the air, however if you are suffering from an allergy, then even the most harmless substances will cause the body’s overreaction. Allergens can stimulate the body’s immune response by breathing it in, touching it, or ingesting it from food. Once the body is exposed to the allergen, a wide range of immune responses and symptoms can occur. These vary from mild symptoms such as sneezing, coughing, runny nose, stomach ache, fatigue, and itchy eyes. However, they can become more severe such as anaphylaxis.

One of the most common types of allergy is a food allergy. Food allergies cause the body to carry out an immune response after ingesting the food that they are allergic to. In fact, many types of foods may even cause an immune response to occur. This is due to the fact that many foods contain histamines. Histamines are what cause the immune response and if one is already suffering from seasonal allergies, certain foods may worsen and increase the severity of the symptoms.  Therefore, it is beneficial to not only stay away from foods that contain histamines, but it is also critical to know what types of food your body may be allergic to. Being informed of allergens will help one to avoid increasing and stimulating any other immune responses.

If you are experiencing allergy symptoms or want to receive an allergy test, call Dr. Lee at the Seattle Naturopathic and Acupuncture Center (206) 319 – 5322.

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Filed under Allergies, Digestion, Eczema, fatigue, Food allergy, headaches, Leaky gut syndrome, Skin Conditions, Uncategorized

More on Vitamin B12 shots

Vitamin B12 is an essential nutrient that aids the body’s functioning of the brain and nervous system. It also helps keep the nerve and blood cells healthy, while assisting in the formation of new cells. Most people consume enough vitamin B12 in their everyday diet; however, dietary restrictions such as being vegan or vegetarian may cause one to have a vitamin B12 deficiency. This is because most people receive their portion from foods such as eggs, milk, poultry, and/or fish. When one is not consuming these foods, a deficiency develops. Some people with Crohn’s disease or celiac disease may also find that they have a vitamin B12 deficiency because their body is unable to absorb this essential nutrient correctly.

A vitamin B12 deficiency has a wide range of symptoms. This includes fatigue, numbness or tingling sensation in fingertips or feet, loss of appetite, constipation, weight loss, memory loss, and development of megaloblastic anemia. A vitamin B12 shot is a very effective type of treatment for people with this type of deficiency. This injection helps combat the symptoms and increases the level of vitamin B12 in one’s body. The injection allows for the nutrient to be transported directly into the bloodstream. Therefore, people that have difficulty absorbing this specific vitamin will now have a way of receiving enough B12 to keep their cells healthy and developing correctly. After the injection, one will notice an increase in energy levels and an increase in concentration and memory.

If you are interested in receiving a vitamin B12 shot or want to learn more about the effects of these injections, please contact Dr. Lee at (206) 319 – 5322 or visit Seattle Naturopathic and Acupuncture Center.

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Filed under Allergies, B 12 injection, fatigue, vitamin injection

Can food allergies lead to headaches?

A headache is something that almost everyone on the planet has endured at some point in his or her life. When people have a headache, they tend to think that it was brought about by the most talked about and most obvious triggers such as anxiety, noise, lack of sleep, medication, and dehydration. Although all of these are proven to be some popular causes of a headache, one of the most common triggers that tends to be overlooked is food and food sensitivities.

Food sensitivity is caused when the body incorrectly treats a certain food or food additive as a foreign substance, resulting in an immune response. When the immune system is triggered, it causes inflammation and increased blood flow to the affected area. The common factor in all headaches typically involves inflammation, which can potentially affect your head. The inflammation and therefore the headache will vanish once the triggering food is removed from the diet.

Many other foods can trigger headaches, even if you aren’t sensitive to the specific type of food. Some dairy products, especially cheese, contain a phosphoprotein called casein. Casein is a major trigger of migraines and headaches. They also contain a component called Tyramine. Tyramine can cause the nerve cells in your brain to release norepinephrine. This unusual amount of chemical change in the brain can be a major cause of headaches. Another food chemical that can cause headaches is Aspartame. Aspartame is an artificial sweetener that is commonly found in diet sodas. It is considered an excitotoxin, meaning that it causes spasms in the neurons, which eventually damage and burn out the neurons in your brain causing a painful headache. Alcohol is also a very common headache trigger. Alcohol increases blood flow to the brain and induces dehydration, both of which can cause headaches.

Cheese, artificial sweeteners and alcohol are just a few of foods that are notoriously known for causing headaches. There are several natural methods to help treat and prevent headaches without the use of pain relievers and over the counter medication. One of the most common is acupuncture, which has been used to treat headaches for thousands of years. Acupuncture works very well with sinus, tension, and sleeping disorder headaches, and is also effective for migraine headaches. Acupuncture can help relax the patient and has a lasting effect on the prevention of headaches. Unlike synthetic drugs, acupuncture has generally no side effects and is minimally invasive.

Another natural remedy for headache treatment and prevention is taking magnesium. People who suffer from migraines and headaches usually have much lower levels of magnesium than people who don’t suffer from headaches. Magnesium is an important element in your body that is involved in numerous cell functions. A lack of magnesium may play a large role in the upbringing of a headache due to changes in neurotransmitter reactions and inflammation. Magnesium works especially well for tension headaches by relaxing the soft tissue in your brain and therefore reducing headache symptoms. Magnesium is a safe, inexpensive and natural way to help treat and prevent acute and chronic headaches.

If you are suffering from headaches, there is a high possibility that it may be due to your diet. If you are interested in finding out what foods may be triggering your headaches and want to establish an effective and natural treatment plan, please contact Seattle Naturopathic and Acupuncture Center at (206)-319-5322.

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Filed under Allergies, Food allergy, Inflammation, Leaky gut syndrome

How does food allergies affect asthma?

Asthma is defined as a respiratory condition or lung disease that causes spasms in the lungs and inflames and narrows the airways. It causes wheezing, chest tightening, coughing and breathlessness. Asthma is generally thought to occur due to several triggers including physical activity, airborne allergens, pollutants and irritants, such as smoke. What most people don’t know though is that foods and chemical additives can trigger asthma, especially if the person is allergic or even slightly allergic to that certain type of food. Common foods that may cause an allergic reaction or asthma flare-ups include dairy products, eggs, shellfish, peanuts, seafood and wheat. Food chemicals that are also known to trigger asthma in people who are susceptible are food coloring, MSG and sulphites, which are typically in processed foods and give off sulfur dioxide that irritates the lungs.

There is no diet that can completely eliminate your symptoms. But there are many types of foods that may help. Fruits and vegetables are a great source of antioxidants and vitamins C and E, which can help reduce lung inflammation and swelling. Foods with high magnesium content such as flax seeds are also a type of food that can help with asthma symptoms. Magnesium is a relaxing mineral and can relax the muscles surrounding the bronchi (airways) and keep them open.

Another form of treatment for asthma is Acupuncture. Acupuncture is a safe and effective way to repair the imbalances that cause asthma symptoms. Acupuncture for the treatment of allergies and asthma is also frequently accompanied with Chinese herbs, which are exceptional in helping relieve symptoms and strengthen the immune system to prevent future allergic reactions. Acupuncture provides an effective alternative to common allergy medication without the side effects and dependency.

It is important to figure out what types of food or food chemicals may be triggering your asthma symptoms. This can be done with a simple test. If you are interested, please contact Seattle Naturopathic and Acupuncture Center at 206-319-5322.

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Filed under Acupuncture, Allergies, Digestion, Inflammation, Leaky gut syndrome