Anyone who has been in a car accident is familiar with the negative effects it can have on a person’s body. Not only can a car accident cause chronic physical stress, but emotional and cognitive stress as well. People sometimes take medication that may mask the symptoms for temporary relief not knowing that there are several natural ways to help the recovery process of the mind and body after a car accident.
Common chronic physical symptoms after a car accident include insomnia, lower back pain, whiplash, increased heart rate, headaches, and muscle pain. A common treatment for muscle pains, soreness and swelling is one called Arnica. Arnica is a plant that can be compressed to a cream, gel or ointment and applied directly to the affected area on the body. Arnica is an effective natural remedy for pain relief that doesn’t involve the side effects or dependency of prescription painkillers.
A more common natural approach to post auto accident recovery is acupuncture. Acupuncture helps to relieve pain and discomfort by stimulating the body’s self-healing capability. It is an extremely safe form of treatment without the risk of side effects of over the counter medication. It also helps treat more than just your physical pain after a car accident. Acupuncture is considered a holistic form of medicine, which means that it treats the mind and body. Therefore, acupuncture can also help relieve stress, depression and insomnia, which are some of the most common symptoms that occur.
Another natural remedy that is extremely powerful in inducing relaxation is Magnesium. Magnesium is a mineral that is proven to help you relax, distress and improve your sleep. In fact, it is often referred to as the “Relaxation Mineral”. Magnesium helps you sleep by regulating the secretion of melatonin, which is the sleep-regulating hormone. It also helps balance stress hormones, which are usually a cause of insomnia. Consuming magnesium also helps you relax because it regulates and activates the release of serotonin which helps calm the nervous system.
There is a wide range of mental and physical reactions following a traumatic event such as a car accident. If you’re interested in a more natural path to recovery or would like to talk about different treatment plans, please contact Dr. Lee at Seattle Naturopathic and Acupuncture Center or call 206-319-5322.