A must watch for preparation for the fall. Learn more about various natural antibiotics to help fortify your system on The Dr. Oz Show.
The modern American diet is generally high in refined carbohydrates, creating burden on the body’s digestive and elimination systems. By strengthening the body’s ability to eliminate waste and toxins, the functioning of the immune system is also greatly benefited. The following recipe should be used 2-4 times a week over a period of 2 months for the effects to be notable.
Immune Support Recipe
4 cups of rolled grains
2 cups of oat bran
1 cup of dried fruit
1 cup of ground sunflower seeds
1 cup of raw, unsalted chopped nuts
1 cup of lecithin granules
1 cup of ground flaxseed
Mix all ingredients well and store in refrigerator. For each serving, soak 1/2 cup of dry mix at least 30mins (overnight is fine) in soymilk, nutmilk, or water.
* recipe developed by Bruce Milliman, ND
